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Beef & Bulgur Burgers with Blue Cheese

Beef & Bulgur Burgers with Blue Cheese Recipe
Whole-grain bulgur (cracked parboiled wheat berries) bulks up this healthy burger recipe. Check the bulgur package directions—some brands just need a quick soak in boiling water, while others need to be cooked for up to 15 minutes. Serve with roasted potato wedges and sliced tomatoes.

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Chicken & Farro Herb Salad

Chicken & Farro Herb Salad Recipe
With tons of fresh herbs, arugula, olives and farro, this healthy chicken salad recipe makes a wonderful potluck platter or healthy dinner. We love the nutty flavor and quick cooking time of farro but other whole grains, such as freekeh, bulgur or couscous, are also good choices.

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Korean Turkey Burgers with Kimchi

Korean Turkey Burgers with Kimchi Recipe
Korean chile paste (also known as gochujang) blended into the ground turkey makes this turkey burger recipe incredibly moist and flavorful. Top these healthy turkey burgers with kimchi—a fermented mixture of cabbage and other vegetables—which can be found near other refrigerated Asian ingredients or near sauerkraut or pickles in well-stocked supermarkets or natural-foods stores.

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Loaded Garden Pizz’alad

Loaded Garden Pizz’alad Recipe
Here a garden salad packed with lettuce, bell pepper and avocado rests atop a provolone cheese pizza. And it’s all drizzled with tangy homemade ranch dressing. We recommend a knife, fork and plenty of napkins to dig into this pizz’alad! Using bread flour gives the pizza crust a crisp and sturdy structure, but all-purpose flour works well in its place. For a gluten-free pizza crust variation, see Tips.

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Curried Shrimp & Potato Kebabs

Curried Shrimp & Potato Kebabs Recipe
This curried potato and shrimp kebab recipe cooks in less than 5 minutes on the grill and packs plenty of flavor thanks to a generous amount of curry powder, garlic and cilantro.

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Slow-Cooker Red Curry Pulled-Pork Sandwiches

Slow-Cooker Red Curry Pulled-Pork Sandwiches Recipe
Thai flavors—curry paste, fish sauce, lime and coconut milk—and a cabbage and cilantro slaw update this healthy slow-cooker pulled-pork sandwich recipe. A smaller slow cooker (such as a 4-quart model) is ideal for this healthy crock pot pulled-pork recipe. Look for red curry paste in jars in the Asian section of the supermarket.

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Salmon with Toasted Israeli Couscous

Salmon with Toasted Israeli Couscous Recipe
You need only one skillet for this meal of wild salmon fillets and Israeli couscous pilaf. For added fiber, look for Israeli couscous made with whole-wheat flour. Serve with roasted carrots and broccoli with cumin.

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Prosciutto-Wrapped Shrimp with Arugula Salad

Prosciutto-Wrapped Shrimp with Arugula Salad Recipe
This recipe for jumbo shrimp wrapped in thin strips of prosciutto and served on a lemony bed of arugula is a practically effortless dish that’s sure to impress your guests. Wrap your shrimp and make the dressing ahead of time, and you’ll have dinner on the table even faster. Serve with toasted whole-wheat baguette sprinkled with Parmesan cheese.

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Maryland Corn & Crab Cakes

Maryland Corn & Crab Cakes Recipe
This corn and crab cakes recipe tastes like summer by the shore. The tomato and corn salad that accompanies them is a lively addition.