Posted in Healthy (& Tasty!) Eating

Beef & Bulgur Burgers with Blue Cheese

Beef & Bulgur Burgers with Blue Cheese Recipe
Whole-grain bulgur (cracked parboiled wheat berries) bulks up this healthy burger recipe. Check the bulgur package directions—some brands just need a quick soak in boiling water, while others need to be cooked for up to 15 minutes. Serve with roasted potato wedges and sliced tomatoes.

Posted in Healthy (& Tasty!) Eating

Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce

Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce Recipe
This roasted beef tenderloin recipe has the deep, delicious flavor of coffee and the light heat of chiles, making this an impressive main dish for your next special occasion. While the beef roasts, make the easy bittersweet ancho chile sauce. Serve with roasted potatoes or buttered noodles to soak up the extra sauce.

Posted in Healthy (& Tasty!) Eating

Episode 59 – Beef Workshop

Pork workshop [Ep 50] went so well that there wasn’t much question about whether there would be more. This time around: beef. The kill was an old cow whose new destiny laid in Jeff Senger’s family’s freezer, while the cow we cut was a beauty of an organic cow from a local farmer. So the day: kill, skin & gut, break down into primals, cut into retail cuts, afternoon of charcuterie, followed by dinner and wine. Epic days, they are. And yes, we ate thinly sliced raw heart sandwiches for lunch.

Had lots of positive feedback about the pork butchery music track by the AwesomeHots, so this one features a shiny new track of theirs: Wayfaring Stranger. I love the vibe – really well tracked piece – and it gives this edit a somber side that made some of the gorier footage work in editing. If it’s too gory for you, blame Daniel Klein over at the Perennial Plate – he advised I go for it. Yeah, that’s a massive passing of the buck. Fact is, this is still tame relative to what goes down behind the scenes of a fast-food hamburger, say. Daniel’s work is extremely cool, btw, if you haven’t checked out his work, do. Here.

Just fyi, the trial of workshops this season was more successful than anticipated, but since my time doesn’t allow me to pursue it alone, I’ve teamed up with a bunch of rad people to start a company called Shovel and Fork. We’re essentially trying to do some good by offering folks a chance to engage with food in ways they wouldn’t normally get a crack at. These workshops will be a part of that. Should be a fun gig.

Posted in Healthy (& Tasty!) Eating

Episode 57 – Sunrise Farm

A couple decades ago, some forward thinking individual(s) decided to put on a holistic management course within the agriculture community, and whoever you are/were, I thank you. The output of that re-think of industrialized ag can be seen in the successes and influence of Ron Hamilton (Ep. 4), Peter Lundgard (Ep. 47), and featured in this one [and long overdue at that], Don Ruzicka of Sunrise Farm.

I find myself lacking the adequate supply of positive adjectives to adequately describe Don and his approach to sharing his experience in the world of food production – but I’ll try a few: he’s passionate, gentle, kind, generous, and vastly underrated in terms of his profile in the broader food community. The foods folks like this produce should be the brands that matter in the food industry – in this case not just because of animal handling practices, but because of philosophy and approach to land stewardship in general. We’re partly on the way down that road of producer becoming rock star in Alberta, but I think there’s some consumer flushing out to do of what’s good marketing, and where best practices are being reinvented – a motivator for me personally to keep visiting farms and asking questions with a camera rolling. Don’s the real deal.