Posted on

Lasagna-Stuffed Zucchini

Lasagna-Stuffed Zucchini Recipe
Swap vegetables for noodles in this healthy lasagna-inspired recipe. Stuffing zucchini boats with chicken sausage, tomato, ricotta and herbs gives you all the flavors of lasagna without all the carbs.

Posted on

Cauliflower Chicken Fried “Rice”

Cauliflower Chicken Fried "Rice" Recipe
Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe.

Posted on

Chipotle Chicken Quinoa Burrito Bowl

Chipotle Chicken Quinoa Burrito Bowl Recipe
This chipotle-flavored burrito bowl recipe is even better than takeout and just as fast. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner.

Posted on

Jalapeño-Popper Stuffed Chicken

Jalapeño-Popper Stuffed Chicken Recipe
Stuff all the flavors of fried jalapeño poppers into a creamy filling for stuffed chicken breasts. This healthy baked chicken recipe is great with a side of green beans for an easy dinner.

Posted on

Spaghetti Squash Lasagna with Broccolini

Spaghetti Squash Lasagna with Broccolini Recipe
In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.

Posted on

Fish Stew with Olives, Capers & Potatoes

Fish Stew with Olives, Capers & Potatoes Recipe
The olive, caper and tomato-based sauce in this healthy fish stew recipe gives this very traditional Italian dish tons of flavor. Serve with crusty bread for dipping.

Posted on

Japanese Shrimp & Eggplant Fried Rice

Japanese Shrimp & Eggplant Fried Rice Recipe
In this healthy fried rice recipe, shrimp, eggplant and edamame are tossed with tangy Japanese ponzu sauce for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.

Posted on

Japanese Shrimp & Eggplant Fried Rice

Japanese Shrimp & Eggplant Fried Rice Recipe
In this healthy fried rice recipe, shrimp, eggplant and edamame are tossed with tangy Japanese ponzu sauce for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.

Posted on

Spaghetti Squash & Meatballs

Spaghetti Squash & Meatballs Recipe
With this spaghetti squash and meatballs recipe, you can reduce the carbohydrates and increase the vegetable servings by skipping pasta and serving the Italian-seasoned turkey meatballs and quick, homemade marinara sauce over thin strands of cooked spaghetti squash instead. Cooking the squash first in the microwave and then in a skillet to cook off the extra moisture, gives the squash a more spaghetti-like texture.