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Fusilli with Italian Sausage & Arugula

Fusilli with Italian Sausage & Arugula Recipe
A whole teaspoon of black pepper along with a small amount of Italian turkey sausage deliver a piquant flavor without adding too much in the way of saturated fat and calories in this quick pasta dish. For maximum taste, use a high-quality cheese.

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Tex-Mex Taco Salad

Tex-Mex Taco Salad Recipe
This version of the chain-restaurant favorite has fresh flavors and a healthy nutritional profile. Vary the heat by varying the type of salsa you use. Baked corn tortilla chips and lime wedges are natural accompaniments.

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Chicken Breasts with Mushroom Cream Sauce

Chicken Breasts with Mushroom Cream Sauce Recipe
The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts.

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Korean Beef Stir-Fry

Korean Beef Stir-Fry Recipe
Inspired by the flavors found in Korean barbecue, this dish is a mouth-watering addition to any weeknight repertoire. A fruity Riesling and rice noodles are perfect accompaniments.