Posted in Healthy (& Tasty!) Eating

Fermenting root veggies

We have just started fermenting our own root veggies

I must admit that I never really liked foods like store-bought Sauerkraut. We had both tried Kimchi at Korean and Japanese restaurants and were not impressed. So when I started reading and hearing about how important our gut bacteria is, to not only only our digestive system, but the healthiness of our entire body, we were both rather skeptical.

Then we realized that fermented foods we have eaten previously sometimes contained vinegars, which is what gave them such a harsh flavour. Looking into fermented foods further, and talking to family that grew up with fermented foods, we realized that “real” fermented foods were much simpler.

On to YouTube to look at some videos and away I went with trying out my first fermented food trial. We happened to have a few turnips in the cool room that were getting towards the end of their storage life. We picked up a small celeriac (celery root) to go with the turnips and also added ginger root, mustard seed and Himalayan salt.

All I did was put grated ingredients together, pound them for a bit to get juices coming out and put them into an earthen bowl. There was not quite enough liquid to make sure veggies were fully covered (otherwise there will be spoilage), so I poured small amount of previously boiled water over the mix.

A lid from another bowl fit in upside down to give a partially sealed cover. I also added a few extra plates on top to make sure it stayed down on first batch. Didn’t need it on this one. Then I just covered it up and put it in a dark corner of kitchen for a week or so.

It tasted great! It wasn’t harsh like the vinegar-based products at all and the ginger gave it a nice little kick.

This time I am using sweet potatoes, carrots and ginger, along with mustard seed and salt. Next time, I may even add some onions and garlic!

Try it out for yourself. It is very good for your health and adds a flavourful condiment to your meal as well. Don’t eat too much in a day to start or your digestive system might not be too happy. Also, if you have health issues, or an overbalance of bad bacteria in your system, you may experience die-off like I did.

Be sure to sterilize everything used in process, and don’t use any veggies with molds on them.

Enjoy!

 

 

 

 

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Posted in Healthy (& Tasty!) Eating

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