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Asian Beef Meatballs

Asian Beef Meatballs Recipe
Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Asian beef meatball recipe. Serve as the base for lettuce wraps or on top of steamed brown rice with baby bok choy for a quick dinner.

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Mac & Cheese with Collards

Mac & Cheese with Collards Recipe
Dark leafy collards add bold flavor and boost the calcium in this healthy skillet mac and cheese recipe with a crispy topping. If you don’t have collards, kale, Swiss chard and spinach are delicious substitutes.

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Fish with Coconut-Shallot Sauce

Fish with Coconut-Shallot Sauce Recipe
This easy fish recipe with a flavorful garlic, thyme and coconut sauce is perfect for a healthy weeknight dinner. Serve with brown rice, to soak up the creamy sauce, and a green salad with vinaigrette.

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Ikea kitchens help sell insulation to Dutch – and UK could be next | Environment | The Guardian

Here is some good news from Europe. Large-scale upgrading of social housing to help with Europes carbon goals.

Dutch consortia Energiesprong could give zero carbon retrofits to social homes across England, using innovative wrap-around insulated panels, if EU funding is approved

Ikea kitchens help sell insulation to Dutch – and UK could be next | Environment | The Guardian.Materials used for wall isolationin renovated houses by Dutch  Energiesprong in Arnhem